C, R, J, E — Effect Of Strength Training Programs In Middle- And Long-Distance Runners’ Economy At Different Running Speeds: A Systematic Review With Meta-Analysis (2024)

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Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E. Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis. Sports medicine (Auckland, N.Z.). 2024.

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Abstract

The original protocol was registered ( https://osf.io/gyeku ) at the Open Science Framework.